Building Personal Resilience – In this module we will talk about the importance of self-compassion while challenging systems of oppression and supporting those who are impacted by them.

Provincial Peer Support Worker Training Curriculum (16 modules)

An important aspect of this work is our own self-nourishment. When supporting others, it can be easy to put one’s own wellness on the back burner. However, if we don’t give our own well-being the attention it deserves we can find ourselves slipping into burnout. In this module we will talk about building resiliency, creating wellness plans and practicing self-compassion.